Prenatal & Baby Yoga

Join our welcoming and supportive Prenatal and Postnatal community! You will have the opportunity to connect with other mothers while taking care of your health, and your baby's health. What students learn in our classes is a wisdom that can be taken off the mat and into the outside world. 

*Please note that with Prenatal Yoga, and Postnatal with Baby Yoga we never lock the door to begin class. You are welcome to enter at any time. Because of the nature of the class, latecomers are not a distraction. We understand what mommas go through! Baby's needs come first, and if your baby needs to feed, sleep, or have diaper change, please feel comfortable to do what you need to do.

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PRENATAL YOGA

For women of any trimester of pregnancy. Includes postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, and awareness through a practice designed especially for pregnant women's needs. Prenatal yoga helps to alleviate many of the discomforts of pregnancy, such as heartburn, nausea, constipation, varicose veins, swelling, back pain, and sciatica. Movements and asanas strengthen and tone the muscles and organs. An emphasis is placed on soothing practices. Visualization and relaxation practices with the baby are included. No previous yoga experience required. 

PRENATAL YOGA

SUNDAYS 5pm-6pm

SEPTEMBER 10- NOVEMBER 12

$160/ 10 Class Session

 

 

Postnatal & Baby Yoga

For mothers and newborns, 6 weeks after birth to crawling. Get back in touch with your vital energy, your core strength and inner balance. Our postnatal classes guide students through gentle exercises to work toward strengthening deep abdominal muscles. Little ones can receive all of the same emotional, mental and physical benefits from yoga as adults do. Learn Baby Yoga exercises to strengthen growing muscles, aid digestion, promote better sleeping patterns, and help your infant towards their next stage of development. Prenatal Yoga experience is not a prerequisite.

BABY YOGA (not yet crawling)

WEDNESDAYS 10:30am-11:15am

SEPTEMBER 13- NOVEMBER 15

$160/ 10 Class Session