2018 WORKSHOPS

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CHAKRA BALANCING WORKSHOP SERIES

 

WITH TAYLOR McBRIDE

               SATURDAYS 2:30-5PM

          SEPTEMBER 29: SACRAL

          OCTOBER 13: ROOT

     $40 General Admission 

     $31 Unlimited Members

 
 
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YOGA THERAPY WORKSHOPS

WITH UMA SHEETZ

SUNDAYS 6-8PM

      TBA: "YOGA TRICKS FOR BETTER SLEEP"

      TBA: "MASTER YOUR MOODS"

            $40 General Admission 

            $31 Unlimited Member VIP Pricing

 
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SUNDAY NIGHT ASTROLOGY

4:30-5:45PM

JULY 15- NEW MOON FOCUS
JULY 29- FULL MOON FOCUS
AUGUST 12- NEW MOON FOCUS
AUGUST 26- FULL MOON FOCUS
**Regular Class Prices Apply

LEARN HOW TO APPLY & RELATE THESE ENERGIES TO EVERYDAY LIFE, AND HOW THEY PLAY OUT IN THE LARGER CULTURE

 
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FREE MEDITATION SESSIONS

SUNDAYS 9:45-9:55AM

MONDAYS 6-6:10PM  

TUESDAYS 6-6:10AM  

THURSDAYS 6-6:10AM

SATURDAYS 9-9:20AM

 RELAXATION Heals: A quick 10-minute meditation can help reduce physical and mental tension. With the body and mind more relaxed, the immune system circulates better. Direct effects on brain structure include increased size of prefrontal cortex and gray matter; EEG activity changes to more relaxation, shown by increased alpha waves, theta waves, EEG synchronicity. In other words, you will feel pretty awesome afterwards.