Summer WORKSHOP 2017

 
 
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Manipura Chakra workshop: YOga for the solar plexus

SATURDAY AUGUST 5th 2:30-5PM

WITH TAYLOR McBRIDE

Are you ready to unlock your self-confidence and inner power? 

Learn how to balance the Solar Plexus, Manipura Chakra. This workshop focuses mainly on the Solar Plexus Chakra, but also serves as an introduction to the chakra system, and to essential oils as they relate to the chakras. 

Workshop participants will learn to identify physical and emotional imbalances related to the Solar Plexus Chakra. Students will be guided through visualization, chants, breathing exercises, and hatha yoga practices to stoke the inner fire and awaken your inner warrior while supporting a healthy digestive system through yoga poses. Through discussion and worksheets, students will create a yoga regimen for self-care to maintain self-confidence and inner strength.

(6 Spaces Available)

$35

Unlimited Members Receive a 10% discount

 

SUNDAY NIGHT CHILL CLASS

6PM-7:15PM

Revolving Teachers, Revolving Classes on Sunday Nights:

June 25 -Chakra Restore w/Taylor
July 9 -Restorative Yoga w/Faith
July 16 -Restorative Yoga w/Heather
July 30 -Chakra Restore w/Taylor
August 6 -Restorative Yoga w/Chelsea
August 13 -Restorative Yoga w/Heather
 

**Regular Class Prices Apply

Super duper healing time

 
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FREE MEDITATION SESSIONS

SUNDAYS 12:30-1PM

MONDAYS 6-6:10PM

TUESDAYS 6-6:10AM & 6-6:10PM

THURSDAYS 6-6:10AM & 6-6:10PM

 Meditation Heals: A quick 10-minute meditation can help reduce physical and mental tension. With the body and mind more relaxed, the immune system circulates better. Direct effects on brain structure include increased size of prefrontal cortex and gray matter; EEG activity changes to more relaxation, shown by increased alpha waves, theta waves, EEG synchronicity. In other words, you will feel pretty awesome afterwards.

 
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ANAHATA YOGA: YOga for heart health

SATURDAY FEBRUARY 11 2:30-5PM

WITH TAYLOR McBRIDE

Learn how to balance the heart chakra to achieve a sense of peace and love in all aspects of our lives. This workshop focuses mainly on the Heart Chakra, but also serves as an introduction to the chakra system, and to essential oils as they relate to the chakras. 

Workshop participants will learn to identify physical and emotional imbalances related to the Heart Chakra. Students will be guided through yoga practices to experience the grounding effects of specific poses. Through discussion and worksheets, students will create a yoga regimen for self-care to maintain self-acceptance and self-love.

This workshop is designed to release upper back pain, and balance the heart chakra so that students can experience the joy, love and healing benefits of backbends and chest openers. Students will be exposed to a variety of backbends, and will learn important elements of alignment to ensure that their experience is both safe and rewarding. This sequence focuses on energizing and awakening the heart, body and spine. Balancing Anahata promotes self-love, self-compassion, and self-awareness.

Good Vibes Yoga's Anahata Yoga sequence includes Vinyasa, Shoulder openers, Pranayama, Meditation, Mudras and Aromatherapy. Open to all levels.

(3 Spaces Available)

$35

Unlimited Members Receive a 10% discount