2018 WORKSHOPS

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CHAKRA BALANCING WORKSHOP SERIES

 

WITH TAYLOR McBRIDE

               SATURDAYS 2:30-5PM

          JANUARY 27: THIRD EYE

          FEBRUARY 24: HEART

          APRIL 21: THROAT

          JULY 21: SOLAR PLEXUS

          SEPTEMBER 29: SACRAL

          OCTOBER 13: ROOT

     $40 General Admission 

     $31 Unlimited Members

 
 
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YOGA THERAPY WORKSHOPS

WITH UMA SHEETZ

SUNDAYS 6-8PM

      JANUARY 21: "YOGA TRICKS FOR BETTER SLEEP"

      MAY 20: "MASTER YOUR MOODS"

            $40 General Admission 

            $31 Unlimited Member VIP Pricing

 

SUNDAY NIGHT CHILL CLASS

6PM-7:15PM

Revolving Teachers, Revolving Classes on Sunday Nights:

February 4 -Restorative w/Heather
February 18 -Restorative w/Heather
February 25 - Chakra Restore w/Taylor
March 4 - Restorative w/Heather
March 11 - Chakra Restore w/Taylor
March 18 -Restorative w/Heather
**Regular Class Prices Apply

Super duper healing time

 
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FREE RELAXATION SESSIONS

SUNDAYS 9:45-9:55AM {BREATHE+RELAX} w/Francisca

MONDAYS 6-6:10PM {BREATHE+RELAX} w/Chelsea

TUESDAYS 6-6:10AM {BREATHE+RELAX} w/Taylor  

                     6:10-6:20PM {POWER NAP} w/Uma

WEDNESDAYS 6-6:10PM {POWER NAP} w/Jyoti

THURSDAYS 6-6:10AM {BREATHE+RELAX} w/Taylor

                       6-6:10PM {BREATHE+RELAX} w/Jyoti

 RELAXATION Heals: A quick 10-minute meditation can help reduce physical and mental tension. With the body and mind more relaxed, the immune system circulates better. Direct effects on brain structure include increased size of prefrontal cortex and gray matter; EEG activity changes to more relaxation, shown by increased alpha waves, theta waves, EEG synchronicity. In other words, you will feel pretty awesome afterwards.