INTEGRAL YOGA HATHA
Integral Yoga is a complete system for personal balance—physical, mental, emotional, and spiritual. The Integral Yoga class works with inner awareness and the breath, fostering an individual experience. Poses tone every organ of the body, while gently challenging and strengthening. A unique sequence of poses, followed by deep relaxation, breathing practices, and meditation, leads to the encountering of one’s own, true self. Expect a slow, mindful practice on Classical Yoga with no music, that refreshes the soul, and quiets the mind.