SUNDAYS 9:30-9:45am

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs. Direct effects on brain structure include increased size of prefrontal cortex and gray matter; EEG activity change to more relaxation, shown by increased alpha waves, theta waves, EEG synchronicity. Become a witness to the mental activity without engaging or interacting with the thoughts. Our true inner power comes when we are no longer controlled by our thoughts. We realize that the true self is not the thoughts because thoughts are simply an aspect of the mind. All levels welcome. Advanced practitioners may bring mala beads, or practice quiet forms of pranayama.