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  <url>
    <loc>https://www.goodvibes-yoga.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-05-28</lastmod>
    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/831946f8-4a1d-49b3-bb0b-28ae9c46755d/chakras.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>THIRD EYE - FOCUS &amp; INSIGHT Pilates sharpens concentration Yoga deepens inner clarity HEART - COMPASSION Pilates opens posture, lifts chest Yoga expands emotional space SOLAR PLEXUS - POWER &amp; CORE Pilates builds true inner support Yoga cultivates confidence ROOT - STABILITY Pilates strengthens center of gravity Yoga grounds the nervous system</image:caption>
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    <image:image>
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      <image:title>Home - Intro Package:</image:title>
      <image:caption>3 Private Sessions 1 pair of Pilates Grippy Socks ▼ 3 month expiration date</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/8477e388-27d5-4566-a523-5e45ca54f9d2/IMG_2460.WEBP</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/0d575939-9f53-491c-a09e-2527e8d96e1e/IMG_3440.jpg</image:loc>
      <image:title>Home - Prerequisite for . Semi-Private Session Access:</image:title>
      <image:caption>Complete 3 Private Sessions. This is a safety requirement for ALL students despite previous experience level.</image:caption>
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    <image:image>
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      <image:title>Home - Hatha &amp; Sadhana</image:title>
      <image:caption>Room: 3rd Floor - C10 - Ananda Kutir Schedule: Sundays 10:15 am Mondays/ Wednesdays 6:45 pm Room Temp : 72 degrees Music : none Sequence : Integral Hatha/ Sadhana (Sun Salutes, Sanskrit Chant, Meditation, Yoga Nidra, Arati Level : All Levels ✘ NOT PRENATAL SAFE Prerequisites: None. Previous classical yoga experience is helpful, but not required. Beginners welcome.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Vinyasa</image:title>
      <image:caption>Room: 3rd Floor - C10 - Ananda Kutir Schedule: Tuesdays 6:45-7:45 pm Room Temp : 70 degrees Music : Ambient Sequence : Ashtanga Roots, Contemporary Flow Level : All Levels ✘ NOT PRENATAL SAFE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/ea3331e3-488e-4fe5-95c4-f32ad93c8a82/IMG_5577AEBC-7BEF-427C-9639-D23AEF651A82.jpg</image:loc>
      <image:title>Home - Restore</image:title>
      <image:caption>Room: 3rd Floor - C10 - Ananda Kutir Schedule: Thursdays 6:45-7:45 pm Room Temp : 72 degrees Music : Ambient Sequence : Judith Lasater style Level : All Levels ✘ NOT PRENATAL SAFE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/f83e34cc-f30f-4424-8b5a-aca277bad371/IMG_3445+4.png</image:loc>
      <image:title>Home - Pilates Mat</image:title>
      <image:caption>Room: 3rd Floor - C10 - Ananda Kutir Schedule: Tuesdays 5:30 pm/ Saturdays 9:30 am Room Temp : 70 degrees Music : none Sequence : Balanced Body Contemporary Pilates Level : All Levels ✘ NOT PRENATAL SAFE</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
      <image:caption>By purchasing services and/or attending classes at Good Vibes Yoga LLC, you automatically agree to the following Studio Policies and Participation Requirements: ⫸ RESERVATION REQUIRED FOR ENTRY  Prenatal ⫸ We are unable to accommodate Pregnant students in Group Classes at this time. Our current offerings are not Prenatal safe. Pregnant students may participate through Private Sessions only. ⫸ Group Classes are only suitable for students who are currently in stable physical and mental health. ⫸ Students experiencing significant Medical Concerns, Mental Health Conditions, Neurological Disorders, or Addiction-related concerns must receive prior approval from Studio Management before participating in Group Classes.</image:caption>
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  <url>
    <loc>https://www.goodvibes-yoga.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-28</lastmod>
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      <image:title>Location</image:title>
    </image:image>
    <image:image>
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      <image:title>Location</image:title>
    </image:image>
    <image:image>
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      <image:title>Location</image:title>
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    <image:image>
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      <image:title>Location</image:title>
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    <image:image>
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      <image:title>Location</image:title>
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      <image:title>Location</image:title>
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      <image:title>Location</image:title>
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    <image:image>
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      <image:title>Location</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/1622141382928-8517E8EBJCOGINIO3AXH/3541+W+Braddock+Rd+Alexandria-large-027-023-Bradlee+Medical+Building27-1500x1000-72dpi.jpg</image:loc>
      <image:title>Location</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/1622141383071-BAF5JUFS0S48O54Z7ZTR/3541+W+Braddock+Rd+Alexandria-large-031-038-Bradlee+Medical+Building31-1500x1000-72dpi.jpg</image:loc>
      <image:title>Location</image:title>
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    <image:image>
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      <image:title>Location</image:title>
    </image:image>
    <image:image>
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      <image:title>Location - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/aa9a3c7d-5ac8-48c5-bd0b-c8a60d6ceded/8.jpg</image:loc>
      <image:title>Location - The studio does not provide phone consultations.</image:title>
      <image:caption>Studio intake operates through online scheduling and booking. All of the information you need to get started is provided here on the website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/4ab5b225-09f8-4847-950e-90a93a6f970e/28.jpg</image:loc>
      <image:title>Location - Questions requiring individualized guidance should be addressed during a scheduled appointment.</image:title>
    </image:image>
    <image:image>
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      <image:title>Location</image:title>
      <image:caption>By purchasing services and/or attending classes at Good Vibes Yoga LLC, you automatically agree to the following Studio Policies and Participation Requirements: ⫸ RESERVATION REQUIRED FOR ENTRY  Prenatal ⫸ We are unable to accommodate Pregnant students in Group Classes at this time. Our current offerings are not Prenatal safe. Pregnant students may participate through Private Sessions only. ⫸ Group Classes are only suitable for students who are currently in stable physical and mental health. ⫸ Students experiencing significant Medical Concerns, Mental Health Conditions, Neurological Disorders, or Addiction-related concerns must receive prior approval from Studio Management before participating in Group Classes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.goodvibes-yoga.com/newlyrenovatedbuilding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-27</lastmod>
    <image:image>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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