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  <url>
    <loc>https://www.goodvibes-yoga.com/home</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-05-27</lastmod>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/831946f8-4a1d-49b3-bb0b-28ae9c46755d/chakras.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>THIRD EYE - FOCUS &amp; INSIGHT Pilates sharpens concentration Yoga deepens inner clarity HEART - COMPASSION Pilates opens posture, lifts chest Yoga expands emotional space SOLAR PLEXUS - POWER &amp; CORE Pilates builds true inner support Yoga cultivates confidence ROOT - STABILITY Pilates strengthens center of gravity Yoga grounds the nervous system</image:caption>
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    <image:image>
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      <image:title>Home - Intro Package:</image:title>
      <image:caption>3 Private Sessions 1 pair of Pilates Grippy Socks ▼ 3 month expiration date</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/8477e388-27d5-4566-a523-5e45ca54f9d2/IMG_2460.WEBP</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/0d575939-9f53-491c-a09e-2527e8d96e1e/IMG_3440.jpg</image:loc>
      <image:title>Home - Prerequisite for . Semi-Private Session Access:</image:title>
      <image:caption>Complete 3 Private Sessions. This is a safety requirement for ALL students despite previous experience level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/bbd21257-db52-44dd-8098-723a42d8a301/IMG_3332.jpg</image:loc>
      <image:title>Home - Hatha &amp; Sadhana</image:title>
      <image:caption>Room: 3rd Floor - C10 - Ananda Kutir Schedule: Sundays 10:15 am Mondays/ Wednesdays 6:45 pm Room Temp : 72 degrees Music : none Sequence : Integral Hatha/ Sadhana (Sun Salutes, Sanskrit Chant, Meditation, Yoga Nidra, Arati Level : All Levels ✘ NOT PRENATAL SAFE Prerequisites: None. Previous classical yoga experience is helpful, but not required. Beginners welcome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/3ca5028c-e40e-4aa4-af8b-8240b709f760/unsplash-image-_3zcdds1Y0A.jpg</image:loc>
      <image:title>Home - Vinyasa</image:title>
      <image:caption>Room: 3rd Floor - C10 - Ananda Kutir Schedule: Tuesdays 6:45-7:45 pm Room Temp : 70 degrees Music : Ambient Sequence : Ashtanga Roots, Contemporary Flow Level : All Levels ✘ NOT PRENATAL SAFE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/ea3331e3-488e-4fe5-95c4-f32ad93c8a82/IMG_5577AEBC-7BEF-427C-9639-D23AEF651A82.jpg</image:loc>
      <image:title>Home - Restore</image:title>
      <image:caption>Room: 3rd Floor - C10 - Ananda Kutir Schedule: Thursdays 6:45-7:45 pm Room Temp : 72 degrees Music : Ambient Sequence : Judith Lasater style Level : All Levels ✘ NOT PRENATAL SAFE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/f83e34cc-f30f-4424-8b5a-aca277bad371/IMG_3445+4.png</image:loc>
      <image:title>Home - Pilates Mat</image:title>
      <image:caption>Room: 3rd Floor - C10 - Ananda Kutir Schedule: Tuesdays 5:30 pm/ Saturdays 9:30 am Room Temp : 70 degrees Music : none Sequence : Balanced Body Contemporary Pilates Level : All Levels ✘ NOT PRENATAL SAFE</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
      <image:caption>By making a purchase, and/ or by attending class as a student, you automatically agree to the following: ⫸ RESERVATION REQUIRED FOR ENTRY  Prenatal ⫸ We are unable to accommodate Pregnant students at this time - our current offerings are not Prenatal safe. Pregnant students may only attend Private Sessions. ⫸ Group Classes are only suitable for those who are already in good health. ⫸ For students who are struggling with Mental Health, Neurological Disorders, Specific Medical Concerns, or Addiction, Group Classes are not suitable unless approved by our  .</image:caption>
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      <video:title>Home</video:title>
      <video:description>Home</video:description>
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    <video:video>
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      <video:title>Home</video:title>
      <video:description>Home</video:description>
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  <url>
    <loc>https://www.goodvibes-yoga.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-27</lastmod>
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      <image:title>Location</image:title>
    </image:image>
    <image:image>
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      <image:title>Location</image:title>
    </image:image>
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      <image:title>Location</image:title>
    </image:image>
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      <image:title>Location</image:title>
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      <image:title>Location</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/1622141381962-5ZGZD4Y23P98XGLMWTWO/3541+W+Braddock+Rd+Alexandria-large-010-020-Bradlee+Medical+Building10-1500x1000-72dpi.jpg</image:loc>
      <image:title>Location</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/1622141382258-DLB9IW98I2Y59NMR8O2W/3541+W+Braddock+Rd+Alexandria-large-011-017-Bradlee+Medical+Building11-1500x1000-72dpi.jpg</image:loc>
      <image:title>Location</image:title>
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      <image:title>Location</image:title>
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    <image:image>
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      <image:title>Location</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/1622141383071-BAF5JUFS0S48O54Z7ZTR/3541+W+Braddock+Rd+Alexandria-large-031-038-Bradlee+Medical+Building31-1500x1000-72dpi.jpg</image:loc>
      <image:title>Location</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/1622141383336-UUOUEA0ORQDJNNXFEX3F/3541+W+Braddock+Rd+Alexandria-large-034-031-Bradlee+Medical+Building34-1500x1000-72dpi.jpg</image:loc>
      <image:title>Location</image:title>
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      <image:title>Location - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/aa9a3c7d-5ac8-48c5-bd0b-c8a60d6ceded/8.jpg</image:loc>
      <image:title>Location - The studio does not provide phone consultations.</image:title>
      <image:caption>Studio intake operates through online scheduling and booking. All of the information you need to get started is provided here on the website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/4ab5b225-09f8-4847-950e-90a93a6f970e/28.jpg</image:loc>
      <image:title>Location - Questions requiring individualized guidance should be addressed during a scheduled appointment.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/37ac06a5-70f8-40e6-a1ee-c18df9272379/IMG_1881.jpg</image:loc>
      <image:title>Location</image:title>
      <image:caption>By purchasing services and/ or attending classes at Good Vibes Yoga LLC, you automatically agree to the following Studio Policies and Participation Requirements: ⫸ RESERVATION REQUIRED FOR ENTRY  Prenatal ⫸ We are unable to accommodate Pregnant students in Group Classes at this time. Our current offerings are not Prenatal safe. Pregnant students may participate through Private Sessions only. ⫸ Group Classes are only suitable for students who are currently in stable physical and mental health. ⫸ Students experiencing significant Medical Concerns, Mental Health Conditions, Neurological Disorders, or Addiction-related concerns must receive prior approval from Studio Management before participating in Group Classes.</image:caption>
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  </url>
  <url>
    <loc>https://www.goodvibes-yoga.com/newlyrenovatedbuilding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-27</lastmod>
    <image:image>
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      <image:title>Newly Renovated Building</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/1622139924670-TK92O836LRWCDPCXRAR9/3541+W+Braddock+Rd+Alexandria-large-006-012-Bradlee+Medical+Building2-1500x1000-72dpi.jpg</image:loc>
      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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      <image:title>Newly Renovated Building</image:title>
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  </url>
  <url>
    <loc>https://www.goodvibes-yoga.com/group-pilates-reformer-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-16</lastmod>
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      <image:title>Classical Academy︳Pilates</image:title>
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    <image:image>
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      <image:title>Classical Academy︳Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/70a09369-3281-45db-8953-f769d6f653e1/IMG_9589.jpg</image:loc>
      <image:title>Classical Academy︳Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/4934d306-0cd5-4d78-ade7-7e21d228dce8/IMG_9768.jpg</image:loc>
      <image:title>Classical Academy︳Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/33194bb8-3bf3-4503-ad20-7371aa806428/IMG_9734+2.jpg</image:loc>
      <image:title>Classical Academy︳Pilates -    classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/1752437968632-OOAYZCA9HA4TDTP0QT8N/unsplash-image-EBoY43hgTo4.jpg</image:loc>
      <image:title>Classical Academy︳Pilates - Intro Pilates Package $299</image:title>
      <image:caption>3 Private Sessions + 1 pair Grippy Socks This is a prerequisite before attending group reformer classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/90cc3c27-0f4e-4ee8-9fc1-1747cb6fdced/IMG_9600.jpg</image:loc>
      <image:title>Classical Academy︳Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/b35fc301-36e1-420c-a814-45a32b6b7246/IMG_9475.jpg</image:loc>
      <image:title>Classical Academy︳Pilates -   :</image:title>
      <image:caption>Prenatal ⫸ We are unable to accommodate Pregnant students at this time - our current offerings are not Prenatal safe. Pregnant students may only attend Private Yoga Sessions. ⫸           . ⫸        ,  ,   ,  ,           .</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classical Academy︳Pilates - Make it stand out</image:title>
      <image:caption>△   Our Pilates Spine Corrector Class utilizes one of the accessory barrel pieces Joseph Pilates created to improve and strengthen spinal mobility. The unique mix of support from the barrel and challenge from the exercises leaves you feeling aligned, balanced, and stronger in your body. Definitely a client favorite!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/07f2639f-28ac-442c-b406-900ce81005e7/IMG_9735.jpg</image:loc>
      <image:title>Classical Academy︳Pilates - Make it stand out</image:title>
      <image:caption>△  Reformer Pilates is a low-impact workout that will help you feel strong and achieve your goals. Not only does it help create toned, lean bodies, but it also addresses muscle imbalances, improves posture and balance, increases flexibility, and reduces tension for optimal body function.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/81ea0030-2c3d-414b-a4c5-4fedaca78582/IMG_9740.jpg</image:loc>
      <image:title>Classical Academy︳Pilates - Make it stand out</image:title>
      <image:caption>△   A Pilates low chair class is a low-impact exercise class that uses a chair to tone the entire body, improve balance, and increase flexibility. Chair Pilates can be done seated, standing, or laying down, and the chair's springs can be adjusted to increase or decrease resistance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56145e05e4b0f9222d2dee3c/3b0fdab1-5ac4-46fb-a65a-7761a0738668/IMG_9478.jpg</image:loc>
      <image:title>Classical Academy︳Pilates - MEMBERSHIP BENEFITS</image:title>
      <image:caption>✔ Auto-Renew Membership, no hassle payment ✔ No Contract, you can cancel or change at any time with 72 hours email notice ✔ Pays for Yoga, Pilates + Meditation ✔ Discounts on ALL Workshops ✔ 10% off your Yoga Therapy Initial Consultation ✔ 1/2/4/6/8 CLASS MEMBERSHIPS: Receive two free extra passes per year to use on yourself. (Valid for both In-Studio &amp; Online Classes) ✔ On-Demand Only MEMBERSHIPS: Receive two free passes per year to use on yourself. (Valid for both In-Studio &amp; Online Classes) ✔ UNLIMITED MEMBERSHIPS: Receive one free Workshop per year. (Valid for both In-Studio &amp; Online) ✔ UNLIMITED MEMBERSHIPS: Access to 33+ On-Demand Classes Monthly ($99 value)</image:caption>
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