IMG_1316.jpg

SHINING LIGHT ON THE DARKNESS…

DRIVES OUT THE DARKNESS

We offer a yoga supplement to therapy and counseling to survivors of narcissistic abuse. Our approach offers Yoga poses and scriptures, Breathing and Meditation to aid with symptoms associated with emotional abuse:

-Reocuring Flashbacks

-Nightmares

-Anxiety

-Dissociation

-Depression

-Feelings of Low Self-Worth

We have been sacrificing ourselves for the purpose of filling up the other person’s ego. Now it is our turn to focus on our soul growth. Step into your power! Receive yoga support to sort through and process PTSD associated with the abusive relationship (Parental or Sibling, Work related, Love relationship). Our class involves:

*IDENTIFYING various degrees of Empaths and Narcissists

*PRACTICE with Meditation to put yourself back in the driver’s seat of your own psyche.

*EXPERIENCE safety and peace through Asana to counter powerlessness of trauma stored in the body.

*GAIN KNOWLEDGE of ancient yoga scripture to support anchoring habits and thought patterns for reconnecting to reality

*EMBODY Loving Kindness and Gentleness as a form of healing with Self-Compassion

SELECT SUNDAYS 4:30-6pm

JUNE 16

JULY 21

AUGUST 11

*REGULAR CLASS PRICES APPLY

**RESERVE THROUGH THE REGULAR CLASS SCHEDULE