3541 W. Braddock Road
suite 206
๐๐ญ๐ฆ๐น๐ข๐ฏ๐ฅ๐ณ๐ช๐ข, ๐๐ช๐ณ๐จ๐ช๐ฏ๐ช๐ข 22302
@ ๐๐ณ๐ข๐ฅ๐ญ๐ฆ๐ฆ ๐๐ฆ๐ฅ๐ช๐ค๐ข๐ญ ๐๐ถ๐ช๐ญ๐ฅ๐ช๐ฏ๐จ
3541 W. Braddock Road
suite 206
๐๐ญ๐ฆ๐น๐ข๐ฏ๐ฅ๐ณ๐ช๐ข, ๐๐ช๐ณ๐จ๐ช๐ฏ๐ช๐ข 22302
@ ๐๐ณ๐ข๐ฅ๐ญ๐ฆ๐ฆ ๐๐ฆ๐ฅ๐ช๐ค๐ข๐ญ ๐๐ถ๐ช๐ญ๐ฅ๐ช๐ฏ๐จ
โเค เคฅ เคฏเฅเคเคพเคจเฅเคถเคพเคธเคจเคฎเฅเฅฅเฅงเฅฅ
Now the exposition of Yoga is being made.โ
CROWN - CONNECTION
Pilates organizes the physical body
Yoga organizes the energetic body
THIRD EYE - FOCUS & INSIGHT
Pilates sharpens concentration
Yoga deepens inner clarity
THROAT - COMMUNICATION
Pilates teaches economy of words
Yoga clears expression, inner voice
HEART - COMPASSION
Pilates opens posture, lifts the chest
Yoga expands emotional space
SOLAR PLEXUS - POWER & CORE
Pilates builds true inner support
Yoga cultivates confidence, discipline
SACRAL - MOVEMENT
Pilates restores pelvic mobility
Yoga fosters creativity
ROOT - STABILITY
Pilates strengthens center of gravity
Yoga grounds the nervous system
Where Yoga & Pilates Rebalance the Chakras
During these challenging times, life has destabilized the lower chakras - safety, grounding, stability. Without a steady base, the upper chakras (focus, intuition, calm, insight) canโt balance.
Our method supports restoration of balance from the ground up by pairing:
Classical Yoga (Hatha) - breath, stillness, inner alignment, internal compass, strengthening consciousness, self-inquiry, self-realization - Atman
Classical Pilates (Contrology) - stretch + strength, stability through stabilizer muscles, initiating movement from our deepest core muscles - Powerhaus
Together, they bridge the physical and energetic systems.
Intro Package:
3 Private Sessions
1 pair of Pilates Grippy Socks
โผ 3 month expiration date
50 min : 5 pack Private Session/ $599
50 min : 10 pack Private Session/ $1099
50 min : 20 pack Private Session/ $1899
โผ 1 year expiration date
โ Private/ Semi-Private Session ๐๐๐จ๐๐ง๐ซ๐๐ฉ๐๐ค๐ฃ ๐พ๐๐ฃ๐๐๐ก๐ก๐๐ฉ๐๐ค๐ฃ ๐๐๐ฃ๐๐ค๐ฌ : ๐๐ข๐ฏ๐ค๐ฆ๐ญ ๐ข๐ต ๐ญ๐ฆ๐ข๐ด๐ต 24 ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ช๐ฏ ๐ข๐ฅ๐ท๐ข๐ฏ๐ค๐ฆ ๐ต๐ฐ ๐ข๐ท๐ฐ๐ช๐ฅ ๐ฏ๐ฐ ๐ด๐ฉ๐ฐ๐ธ ๐ง๐ฆ๐ฆ.
โผ 1 month expiration date
โ Private/ Semi-Private Session ๐๐๐จ๐๐ง๐ซ๐๐ฉ๐๐ค๐ฃ ๐พ๐๐ฃ๐๐๐ก๐ก๐๐ฉ๐๐ค๐ฃ ๐๐๐ฃ๐๐ค๐ฌ : ๐๐ข๐ฏ๐ค๐ฆ๐ญ ๐ข๐ต ๐ญ๐ฆ๐ข๐ด๐ต 24 ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ช๐ฏ ๐ข๐ฅ๐ท๐ข๐ฏ๐ค๐ฆ ๐ต๐ฐ ๐ข๐ท๐ฐ๐ช๐ฅ ๐ฏ๐ฐ ๐ด๐ฉ๐ฐ๐ธ ๐ง๐ฆ๐ฆ.
โ 20 minutes Reformer
โ 15 minutes Mat
โ 15 minutes Tower
โ 5 minutes Magic Circle
Prerequisite for ๐๐๐๐๐๐๐๐๐. semi-Private Session Access:
Complete 3 Private Sessions.
This is a safety requirement for ALL students despite previous experience level.
โ Group Class ๐๐๐จ๐๐ง๐ซ๐๐ฉ๐๐ค๐ฃ ๐พ๐๐ฃ๐๐๐ก๐ก๐๐ฉ๐๐ค๐ฃ ๐๐๐ฃ๐๐ค๐ฌ : ๐๐ข๐ฏ๐ค๐ฆ๐ญ ๐ข๐ต ๐ญ๐ฆ๐ข๐ด๐ต 12 ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ช๐ฏ ๐ข๐ฅ๐ท๐ข๐ฏ๐ค๐ฆ ๐ต๐ฐ ๐ข๐ท๐ฐ๐ช๐ฅ ๐ฏ๐ฐ ๐ด๐ฉ๐ฐ๐ธ ๐ง๐ฆ๐ฆ.
Mondays 6:45-7:45 pm
Tuesdays 6:45-7:45 pm
Wednesdays 6:45-7:45 pm
Room Temp : 70 degrees
Music : Ambient
Sequence : Ashtanga Roots, Contemporary Flow
Level : All Levels
Description: Build inner heat, and strength through vinyasa based on surya namaskaram. Enhances healthy metabolism, circulation and clarity. Our Vinyasa class requires some vinyasa experience to flow through a safe, creative and fun all over body stretch.
โ Group Class ๐๐๐จ๐๐ง๐ซ๐๐ฉ๐๐ค๐ฃ ๐พ๐๐ฃ๐๐๐ก๐ก๐๐ฉ๐๐ค๐ฃ ๐๐๐ฃ๐๐ค๐ฌ : ๐๐ข๐ฏ๐ค๐ฆ๐ญ ๐ข๐ต ๐ญ๐ฆ๐ข๐ด๐ต 12 ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ช๐ฏ ๐ข๐ฅ๐ท๐ข๐ฏ๐ค๐ฆ ๐ต๐ฐ ๐ข๐ท๐ฐ๐ช๐ฅ ๐ฏ๐ฐ ๐ด๐ฉ๐ฐ๐ธ ๐ง๐ฆ๐ฆ.
Pilates Mat
Description: Our Contemporary Pilates Mat program, based on Balanced Body Pilates, is a full-body conditioning class adapted through modern research-based approach. This class strengthens the core, improved posture, mobilizes the spine, and enhances overall balance and coordination. Move through a blend of foundational contemporary mat exercises focused on breath, precision, and mindful control. Class may incorporate small props such as balls, magic circle or weights to support alignment and deepen the challenge.
โ Group Class ๐๐๐จ๐๐ง๐ซ๐๐ฉ๐๐ค๐ฃ ๐พ๐๐ฃ๐๐๐ก๐ก๐๐ฉ๐๐ค๐ฃ ๐๐๐ฃ๐๐ค๐ฌ : ๐๐ข๐ฏ๐ค๐ฆ๐ญ ๐ข๐ต ๐ญ๐ฆ๐ข๐ด๐ต 12 ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ช๐ฏ ๐ข๐ฅ๐ท๐ข๐ฏ๐ค๐ฆ ๐ต๐ฐ ๐ข๐ท๐ฐ๐ช๐ฅ ๐ฏ๐ฐ ๐ด๐ฉ๐ฐ๐ธ ๐ง๐ฆ๐ฆ.
We recognize that these are challenging times for many, and our commitment to maintaining a calm, supportive studio environment is unwavering.
Our intention is to offer a space where students can arrive, exhale, and feel grounded, safe and cared for throughout their practice.
To preserve this shared experience and uphold the high standards of our studio, we require that all students respect the following policies:
Review our website, and terms & conditions before making any purchase, and again before attempting to contact us.
We do not respond to general questions or repetitive emails.
We do not offer phone calls or immediate responses (Our Ai Messenger defaults to saying we call, but we do not).
Unscheduled drop-in visits of any kind are not permitted.
We do not tolerate disrespectful, disruptive, or unsafe speech or behavior (through in-person, email, messages with our Ai Messenger, or otherwise). Inappropriate speech or behavior will result in immediate removal and ban, and may involve local authorities.
If these policies do not work for you, we recommend that you choose a different establishment.
โซธ RESERVATION REQUIRED FOR ENTRY
๐ค Prenatal โซธ We are unable to accommodate Pregnant students at this time - our current offerings are not Prenatal safe. Pregnant students may only attend Private Sessions.
โซธ Group Classes are only suitable for those who are already in good health.
โซธ For students who are struggling with Mental Health, Neurological Disorders, Specific Medical Concerns, or Addiction, Group Classes are not suitable unless approved by our ๐๐ฉ๐ช๐๐๐ค ๐๐๐ฃ๐๐๐๐ง.
โ Group Class ๐๐๐จ๐๐ง๐ซ๐๐ฉ๐๐ค๐ฃ ๐พ๐๐ฃ๐๐๐ก๐ก๐๐ฉ๐๐ค๐ฃ ๐๐๐ฃ๐๐ค๐ฌ : ๐๐ข๐ฏ๐ค๐ฆ๐ญ ๐ข๐ต ๐ญ๐ฆ๐ข๐ด๐ต 12 ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ช๐ฏ ๐ข๐ฅ๐ท๐ข๐ฏ๐ค๐ฆ ๐ต๐ฐ ๐ข๐ท๐ฐ๐ช๐ฅ ๐ฏ๐ฐ ๐ด๐ฉ๐ฐ๐ธ ๐ง๐ฆ๐ฆ.
โ Private/ Semi-Private Session ๐๐๐จ๐๐ง๐ซ๐๐ฉ๐๐ค๐ฃ ๐พ๐๐ฃ๐๐๐ก๐ก๐๐ฉ๐๐ค๐ฃ ๐๐๐ฃ๐๐ค๐ฌ : ๐๐ข๐ฏ๐ค๐ฆ๐ญ ๐ข๐ต ๐ญ๐ฆ๐ข๐ด๐ต 24 ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ช๐ฏ ๐ข๐ฅ๐ท๐ข๐ฏ๐ค๐ฆ ๐ต๐ฐ ๐ข๐ท๐ฐ๐ช๐ฅ ๐ฏ๐ฐ ๐ด๐ฉ๐ฐ๐ธ ๐ง๐ฆ๐ฆ.
โซธ No refunds, extensions, exchanges, returns or transfers.
โซธ Passes, Memberships, and Accounts may not be shared.
โซธ You may only attend class with your legal name, and accurate contact information. We may require to see your Government issued Identification card to enter. You may not enter using a fictitious name or inaccurate information.
โซธ Doors are locked at the start of each class, and late entry is not permitted. Leaving class early is strongly discouraged.
โซธ Good Vibes Yoga LLC is PRIVATE PROPERTY and reserves the right to refuse student entry. Anyone with rude, threatening, abusive, offensive, or psychologically unstable behavior (through email, towards instructors or other students) will be banned from property with the Police Department.
โซธ Students must be 18 years of age or older.
โซธ Check your online schedule on MindBody, classes and instructors may change without notice.
โซธ Fees are subject to change without notification.
โซธ In attending classes at Good Vibes Yoga, you agree that neither you, your heirs, assigns or legal representatives will sue or make any claims whatsoever against Good Vibes Yoga or its members for any personal injury, property damage, loss, wrongful death, whether caused by negligence or otherwise.
โซธ It is the responsibility of the student to notify the teachers of any previous injury, illness, or conditions that may impact their practice.